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Well, lunch today’s looks healthy, right? Lots of veg, tahini lemon sauce and then some sriracha and nutritional yeast. Isn’t it cool how such simple food taste so good?
Vegan Applesauce quinoa bread⚜️ Recipe:
1 cup applesauce
1 banana
50 gr roughly chopped dark chocolate
6 soaked dates
1 cup quinoa
Oats (to get the wanted consistency)
Mix all the ingredients in a food processor (except the dark chocolate) and blend everything together. Put the dark chocolate in the mixture and add everything to a form. Bake it on 180 c for about 20 min 😋 enjoy 🌿🍃
Italian Breakfast Spaghetti Squash!
So I recently watched the Buzzfeed Tasty video on how to do Spaghetti Squash four ways. The breakfast one really intrigued me because 1.) breakfast is my favorite meal and 2.) it was the only one I hadn’t really tried before. That said, not too long ago I also learned of “Italian Eggs” which is a breakfast dish where you poach eggs in marinara sauce. So I decided to combine these ideas, hence, Italian Breakfast Spaghetti Squash. I literally licked the plate.
- Prep Time: 5 Minutes
- Cook Time: 55 Minutes (or less depending on the power of your oven)
- Total Time: 1 Hour
- Serves: 2
Ingredients:
- 1 Spaghetti squash, halved lengthwise, seeds scooped out from the center
- Salt and pepper
- 2 tsp olive oil
- ½ cup shredded mozzarella cheese, divided
- ½ cup marinara sauce, divided
- 4 eggs
- Scallions for serving
- Hot pepper flakes (optional)
Instructions:
- Preheat oven to 425 degrees. Line a baking pan with tinfoil. Place squash cut side up and drizzle olive oil into it. Add salt and pepper to taste. Flip squash so its cut side down on the baking pan.
- Bake squash in the oven for 45 minutes.
- When ready, pull the squash out of the oven. Use a fork and gently scrap at the squash until “spaghetti” strands start to form. Because I’m usually hungry and impatient, I use two forks and both hands (instead of waiting for the squash to cool).
- Once shredded, add ¼ cup cheese and ¼ cup sauce to each half. Mix around.
- Then, make two little pockets within the squash. Crack the eggs into the pockets and add a little extra cheese on top, if desired.
- Bake an additional 10 minutes or until egg whites are cooked through. Top with scallions, a dash of salt and pepper, and red pepper flakes, if desired. Enjoy!
Doing the 21 Day Fix? This recipe is 1 red, 1 green, 1 blue, 1 tsp!
Not doing the 21 Day Fix but want to learn more about this incredible weight loss program? Email me at aislynntohaus@gmail.com for details!
AVO TOAST 👅
I’m seriously ADDICTED to this stuff. All you gotta do is mash up an avocado, put it on some toast and top it with sliced tomatoes, salt, pepper and a hint of lemon juice. INSTANT MEAL AND INSTANT BLISS. 🌿
Spiced Apple & Peanut Butter Quinoa Breakfast!
I had a late breakfast today due to the grocery store being so busy and packed! Of course I had my Shakeology to tide me over but that’s beside the point hehe…Nonetheless, this breakfast was worth the wait and was hearty, delicious, filling, gluten-free, vegan and SO easy to make. It’s a fall flavored recipe you can enjoy anytime of the year. The original comes from SkinnyTaste!
- Prep Time: 2 Minutes
- Cook Time: 15 Minutes
- Serves: 4 * Note: I made this for myself and knew I’d only have 1 serving. Once the quinoa was cooked, I portioned out ¼ cup for myself and then put the rest in the freezer to be used at a later date :)
Ingredients:
- 1 cup tri-color quinoa
- ½ cup water
- 1 tsp cinnamon plus extra for topping
- 2 tsp vanilla extract
- 4 tbsp peanut butter
- 2 tbsp raisins, divided
- 1 cup almond milk warmed
- 1 granny smith apple, diced
- 2 tbsp chopped pecans
Instructions:
- Combine quinoa, water, cinnamon and vanilla in a small pot and bring to a boil. Once boiling, reduce the heat and cover the pot. Let simmer for 10-15 minutes.
- Divide quinoa between four bowls and add 1 tbsp peanut butter, ½ tbsp raisins, and ¼ cup warmed almond milk to each.
- Top with diced apple, pecans, and extra raisins and cinnamon if desired. Enjoy!
Doing the 21 Day Fix? This recipe is about 1 yellow, 1 tsp, 1 orange and ¼ purple.
Not doing the 21 Day Fix but want to learn more about this incredible weight loss program? Email me at aislynntohaus@gmail.com!
Open faced egg sandwich on Ezekiel toast with mashed avocado, arugula, tomato, and of course an egg. I cooked the egg inside an onion so it would be a perfect circle shape and it adds a lot of flavor 👍
Instagram - goodhealthgoodvibes
Thank goodness it’s the weekend 🙌 Starting it off with Banana Oat Pancakes with #RebelKitchen Chocolate Coconut Yoghurt, Raspberries, #PaleoFoodsCo Cacao Hazelnut Granola & a Drizzle of Banana #ChocShot 🥞🍌🍫
+ a Vanilla Cappuccino with the new Rebel Kitchen Whole Mylk - total coffee game changer ☕😍
#vegan #veganfood #veganfoodporn #vegansofinstagram #vegansofig #vegetarian #dairyfree #healthyeating #ukvegans #veganuk #edrecovery #recoveryintake #whatveganseat #pancakes #veganpancakes #SweetFreedom #coconutyoghurt #breakfast #veganbreakfast
Berry Chia Jam on Toast by @lucy_and_lentils 💖
Ingredients:
400g Berries ( I use a mix of black berries, blueberries and raspberries)
3 tbsp chia seeds
3 tbsp maple syrup
.
Method:
Heat the berries in a small pan (can be frozen of fresh) for 5 minutes until warmed and start to break down
Add the chia seeds and maple syrup
Simmer on a low heat for another 10/15 minutes until all is combined
Pour into a sterilised jar and eat within 2 weeks
Enjoy! #letscookvegan #snack
Avo fiber toast with a glass of date and cinnamon sweetened almond milk
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